Sudden changes can have a significant impact on one's life, whether it be positive or negative. It's important to understand that how you react to these changes plays a crucial role in determining their overall impact. For example, if a person goes through a period of struggling to find a job and then suddenly lands a position they are passionate about, it can lead to a significant increase in their confidence and overall happiness. On the other hand, if a change is negative, it can lead to feelings of stress, anxiety, and uncertainty. However, it's important to remember that your response to the change can still positively impact the outcome, even in these situations. By focusing on what you can control, such as your actions and reactions, you can shape the impact of the change on your life.

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Sola Osinoiki
Executive Director, Advisor and Mentor