In the "Go In Courage" podcast, Sola Osinoiki and Rix Banga explore various topics, including personal experiences that required courage, the importance of mentorship, and the transformative power of taking risks. They discuss how courage can be different for various people, and it arises from personal limitations one wishes to overcome. The hosts share personal stories and emphasize how important it is to know oneself, be well-coached, and seek growth opportunities through courage. Finally, they discuss the importance of taking personal responsibility for one's decisions and the impact of mentoring and coaching on personal and professional growth.